Rajesh Mehra Fitness

About

Rajesh Mehra Fitness is a WhatsApp group led by fitness coach Rajesh Mehra, providing personalized fitness guidance and motivation to members. The group shares workout plans for different fitness levels, diet charts based on Indian cuisine, and exercise tutorials. Members get access to structured fitness programs including fat loss, muscle building, and endurance training. Topics include yoga asanas, calisthenics, and desi gym tips. The group emphasizes sustainable fitness habits rather than crash diets or extreme programs. Perfect for Indian fitness enthusiasts looking for culturally relevant health and fitness advice.